ONG NAMO GURU DEV NAMO LONG FORM HOW TO

The gong is a healing instrument, and I include the sounds of the gong in my classes. You can try Ego Eradicator yourself with this short video: Today I believe it’s such a powerful and beautiful breathing technique.

ONG NAMO GURU DEV NAMO LONG FORM HOW TO

I was unsure how to do it, so sometimes I did long deep breathing instead (which is a perfect alternative), and sometimes I just explored how I could approach breath of fire and the sensations with it. I also had difficulties with the “breath of fire” that’s usually a part of the practice. Sometimes I did, but many times I kept them up, and then noticed my mind changing, noticed the sensations changing, noticed emotions changing, noticed the transformation. I felt that it reminded me of my power, but I also got the opportunity to challenge myself a bit: after a while my arms got tired and I wanted to take them down. The Kundalini yoga exercise that I continued to practise after that course was “Ego Eradicator”. One of my first experiences with Kundalini yoga was at a yoga and meditation course where we tried various kinds of yoga. & exhale… & then, just let your breath flow naturally.Ĭheck out this video: Invitation to Kundalini Yoga and Gong & exhale with a sigh, letting go of what you don’t need.

Inhale deeply, fill yourself with life energy, Prana Let’s experience together – just stop where you are right now.

Yet, Kundalini yoga can also be tools to connect to the impersonal: to infinity, to sunya and to stillness. To give you an idea of what Kundalini yoga may be, I will tell you a bit about one of my first experiences with it, as well as guiding you into some breathing and sounds with words and videos, because I believe it’s so much about personal experience. I bow to, and welcome, the creative power, the divine wisdom, and the great teacher within.Ĭhanting this mantra, the Adi Mantra, is how we start a Kundalini yoga session. Hello beautiful, bountiful and blissful beings!

Ong namo guru dev namo long form